ADHD Medications and Other Treatments
ADHD can cause a broad spectrum of symptoms that can make it difficult for people to be productive at work or school. Sometimes these problems are misdiagnosed.
Psychotherapy, such as cognitive behavioral therapy, can help adults with adhd no medication develop more effective ways of thinking and responding to stress. A healthy diet and regular exercise can also can help.
Medicines
Many people don't want to think of taking medicine, but the right medication can make a significant difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until the ADHD symptoms diminish. Patients taking ADHD medications are regularly checked to check whether the medication is working and to be aware of any adverse effects.
The most popular medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can be chewed, swallowed whole or dissolvable into capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or ingested. Most people take these medicines once a day. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific parts of the brain to increase concentration and reduce impulsive behaviour. They are usually prescribed to children older than 5, but they can also be given to teenagers and adults who haven't responded to other treatments.
Other kinds of medicines are also used to treat ADHD, but these are less commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibiters are antidepressants which can help those suffering from ADHD. They do this by increasing brain chemicals like serotonin and norepinephrine. They are typically only prescribed when other treatments don't work however they have been linked to a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine is a newer version of this medication that has been found to treat ADHD in some patients, but has not been studied as thoroughly.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is seen in high numbers among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medication is not effective and look for alternative treatment options. These treatments are considered complementary or alternative medicine. These include certain nutritional supplements, foods and exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are a great addition to any ADHD treatment strategy.
Many people suffering from ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine whether certain foods trigger symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain food items, it is essential to speak with their doctor, who might suggest seeing an dietitian.
Some people suffering from ADHD notice that they feel more relaxed when they take certain supplements or vitamins. However there's not a lot of evidence that these things actually work. Before trying any of these supplements it's recommended to talk to your doctor, as they may interfere with certain medications.
Regular exercise is beneficial to everyone, but it appears to be especially beneficial to those with ADHD. Research has shown that moderate intensity exercise aids in the release of chemicals that help to regulate the behavior and attention. It is most effective to exercise outdoors away from televisions, computers and video games.
A behavioral therapy is another option that doesn't require medication. It helps to teach new ways of being and often works best for children younger than five. It is also beneficial for older children and adults. adult attention deficit hyperactivity disorder medication is usually coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of therapy for behavior called sensory integration training tries to teach the brain how to respond to sensory signals, such as hearing, sight and touch. This is a relatively new treatment, and more research is needed. But, it's worth a try, particularly if the person with ADHD has other mental health issues.
Counseling
Some people suffering from ADHD get relief from depression and anxiety through psychotherapy, which can be offered by trained therapists or as a group. Talking therapies such as cognitive behavior therapy (CBT) can aid you in managing your issues and manage stress. CBT for instance can help you overcome negative or irrational thoughts, such as "I always make mistakes" or "this will not work."
In addition to counseling, there are many other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and getting regular exercise. However, you should not attempt to cut out food items or supplements without seeking the advice of your doctor.
You can also find assistance through self-help or support groups. They can assist you overcome a range of challenges, such as managing relationships, anxiety, or low self-esteem. These services can be provided in person over the phone, in person or via the internet. A majority of these services are free or cost very little.
Behavioral therapy is an excellent option for children with ADHD. It is also beneficial for teenagers and adults. In behavioral therapy, a trained therapist can help you and your child develop strategies to decrease symptoms of ADHD and improve the functioning of the family. For instance, the therapy therapist could teach you how to use positive reinforcement and reward systems.
Your child and you can also learn from a therapist to calm yourself when you notice signs. This is particularly helpful for parents who are overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child practice relaxation techniques, such as progressive muscle relaxation deep breathing visualization, meditation, and deep breathing.
Teachers are also trained in behavioral therapy to aid them in better deal with ADHD students. The therapist may advise you to use "report cards" to let teachers know that your child has met their behavior goals that day. They can then give him a reward to reinforce good behavior. Research suggests that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD can find it difficult to comprehend their symptoms and behaviors, which can be overwhelming. Support groups can help them find acceptance and support from other people who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run professionally, while others are peer-led. Some support groups provide educational materials as well as guest speakers and workshops. In addition, support groups can provide a space that allows members to connect and collaborate with other members to share their resources.
Online support groups can be an ideal alternative for those not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows users to interact and exchange advice. The website has a list with professional ADHD coaches and other resources. You can also locate online ADHD support groups via your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs), for example could cover therapy and counseling for those suffering from mental health issues like ADHD.
Family and friends are great sources of support in social situations. It is important to inform the people closest to you know that you have ADHD and they will be more supportive and help with everyday tasks. A ADHD spouse can assist with meal prep or cleaning. A close friend can be a great listener when you're feeling overwhelmed.
Select a reputable organization when you're considering joining an ADHD support group. You should also be wary of social media forums and sites that allow anyone to post. They can offer advice that is contrary to medical guidelines or harmful. Support groups should be part of a comprehensive treatment plan that includes therapy, medication and training in skills.
